WHY DOES THE 21 DAY TRANSFORMATION GET RESULTS?
The 21 Day Transformation promotes healthy habits that will help you kick start your weight loss and continue to help you see success after the challenge is over.
Workouts to fit your time, preferences and goals.
Accountability from real people will boost your motivation
Workouts are a maximum of 30 minutes so even busy people can schedule it into their day.
You have a PLAN. You know if you don’t plan, you plan to fail. During these 21 days, your nutrition and exercise schedule is all laid out for you and your goals.
Mindset and nutrition tips, suggestions and activities to help make sustainable lifestyle changes.
It is easy to put off your health and fitness goals to start next week, next month, next year…..but there are an abundance of reasons for starting your journey right now.
What do I get with the 21 Day Transformation?
Structured Training Program
A training plan that incorporates cardio, strength and stretching session. Your workouts can be done at home, outside, or in a gym. You can literally complete the sessions anytime, anywhere in the world.
The 21 Day Transformation includes the following online workouts:
Monday 8:00pm (full body, no equipment needed)
Wednesday 7:00am (flowing stretch)
Thursday 9:00am (upper body)
Friday 7:00am (lower body)
The workouts are live on zoom as well as recorded in a private Facebook group so they can be accessed anytime, anywhere.
You choose whether you have the camera on or off. Join a community of people to help provide encourage, support and accountability.
You have unlimited support from me via messages. Picture me as your accountability partner, your cheerleader and your coach. You can message me at any time to ask questions, voice concerns, or just tell me how you’re doing.
If you have any issues with technique, send me a video or do a video chat with me and I can check your form, provide feedback or make changes.
Hutton Health App
To help maximize results and see your progress, the Hutton Health app contains tracking tools for nutrition, exercise, body stats, and more. You will get easy to read charts as you complete your workouts, put in your body stats and complete your tasks. This allows you to see how you are doing over time.
I get daily reports from the app so I can see your progress, read your comments on workouts and be with you for every step of your journey.
Do I need a gym membership?
The 21 day Transformation is delivered online and can me completed anytime, anywhere! It is hosted completely online and through the Hutton Health app.
Can I continue after the 21 days?
Absolutely! Hutton Health offers a monthly membership as well as personalised programmes that you can continue with after the 21 day transformation.
Who is the 21 Day Transformation for?
Anyone! The transformation is suitable for all fitness levels. Whether you are wanting to lose weight, tone up, improve your flexibility, increase your confidence or create healthier habits, the programme is suitable for everybody.