Meet Janice

Health and Wellness Coach

I am Canadian and currently reside in Kent, England where I can often be found on the trails running or biking, in the water swimming or paddling or in the mountains exploring new peaks. Health, fitness, teaching, coaching and competitive sports have been a huge part of my life since a young age. I have had the privilege of teaching, living and coaching various sports in Canada, Singapore and England. Highlights for me in my personal sporting endeavors have included competing for my University swim team for 5 years (take me back to Hawaii, Florida and California for training camp any day!), paddling in an International Outrigger race around Hong Kong Island, dragonboating at international festivals in the Philippines, completing the Amsterdam and London Marathons, and competing in a number of half ironman triathlon races. 

I am passionate and committed to helping people make positive lifestyle changes which will help them build confidence, increase their energy levels, improve their fitness and help to shift their mindset to live a happier life. I love to learn and try new training techniques and exercises. I often expand my qualifications and takes courses to help me be able to provide the most effective sessions and programs for my clients. 

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MY MISSION

  • To increase your fitness level

  • To help you build confidence

  • To coach you through making positive lifestyle choices

  • To help you to be healthier and happier in your body

  • To provide a supportive and comfortable atmosphere

  • To help you become more resilient

  • To help you be the best version of YOU