Health and Wellness Coach

There’s No Age Limit to Starting to Get Fit There are many people who feel a sense of shame, regret and to certain extent anger with...

Running can be great for our mental and physical health. The rhythmic sound of your feet hitting the ground, the quiet calm of your...

There are many benefits to incorporating exercise into your schedule, especially in midlife. Some of the key benefits include:...

The benefits of exercise on our physical and mental health are commonly shared by several sources. Surprisingly, recent figures show that...

While it is important to maintain a sense of motivation and drive to keep active and reach your goals, it is also admirable to have a...

4 Simple Ways to Fast Track your Fitness Spring is in the air! The days are growing longer, and you can enjoy the sun's heat on your back...

You may wonder what metric to use when you're measuring your walking and/or running. You can measure your progress by focusing on the...

Most of us have exceptionally high standards for ourselves. We perpetually hold ourselves to a list of ‘shoulds’ that would exhaust the...

Most casual runners run for the benefits it brings to their physical, mental, and social health. All you need to begin your running...

With gyms closing periodically, many people shifting to working from home and lockdown measures often required, the last year has...

Health, fitness, teaching, coaching and competitive sports have been a huge part of my life since a young age. I have had the privilege...

5 Tips for Starting a New Workout Routine The most challenging part of starting a new workout routine for many people is taking the first...