Fitness, Health and Wellness Coach

(This post may contain referral links. Please read my disclaimer for more info.). As an Amazon Associate I earn from qualifying...

(This post may contain referral links. Please read my disclaimer for more info.). As an Amazon Associate I earn from qualifying...

(This post may contain referral links. Please read my disclaimer for more info.). As an Amazon Associate I earn from qualifying...

(This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases...

(This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases....

(This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases....

(This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases....

Are you still waiting to start your fitness, health and wellness journey? It is easy to find excuses why we SHOULDN’T start a health and...

(This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases....

We are fast approaching November…..you’ve already made it 10 months into 2021! With the Lockdowns of 2020, many of us went into the new...

There’s No Age Limit to Starting to Get Fit (This post may contain referral links. Please read my disclaimer for more info.). As an...

(This post may contain referral links. Please read my disclaimer for more info.) Running can be great for our mental and physical health....

There are many benefits to incorporating exercise into your schedule, especially in midlife. Some of the key benefits include:...

(This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases....

While it is important to maintain a sense of motivation and drive to keep active and reach your goals, it is also admirable to have a...

(This post may contain referral links. Please read my disclaimer for more info.) 4 Simple Ways to Fast Track your Fitness Spring is in...

You may wonder what metric to use when you're measuring your walking and/or running. You can measure your progress by focusing on the...

Most of us have exceptionally high standards for ourselves. We perpetually hold ourselves to a list of ‘shoulds’ that would exhaust the...