OVERCOMING BARRIERS TO EXERCISING REGULARLY IN MIDLIFE
There are many benefits to incorporating exercise into your schedule, especially in midlife. Some of the key benefits include:...
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janicehutton
- May 20
- 2 min
Common Barriers to Starting an Exercise Program
The benefits of exercise on our physical and mental health are commonly shared by several sources. Surprisingly, recent figures show that...
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janicehutton
- May 10
- 3 min
Burnout: When to Take a Break
While it is important to maintain a sense of motivation and drive to keep active and reach your goals, it is also admirable to have a...
15 views0 comments
janicehutton
- Mar 26
- 3 min
4 Simple Ways to Fast Track your Fitness
4 Simple Ways to Fast Track your Fitness Spring is in the air! The days are growing longer, and you can enjoy the sun's heat on your back...
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janicehutton
- Mar 23
- 3 min
How to Measure Walking/Running…Steps, Miles or Minutes?
You may wonder what metric to use when you're measuring your walking and/or running. You can measure your progress by focusing on the...
7 views0 comments
janicehutton
- Mar 17
- 3 min
Is there such a thing as a ‘bad workout’?
Most of us have exceptionally high standards for ourselves. We perpetually hold ourselves to a list of ‘shoulds’ that would exhaust the...
15 views1 comment
janicehutton
- Feb 23
- 3 min
Tips to Start Running
Most casual runners run for the benefits it brings to their physical, mental, and social health. All you need to begin your running...
35 views0 comments
janicehutton
- Feb 16
- 2 min
5 Reasons to Work with an Online Health, Fitness and Wellness Coach
With gyms closing periodically, many people shifting to working from home and lockdown measures often required, the last year has...
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janicehutton
- Feb 10
- 2 min
5 Lessons I Learned Through Sports
Health, fitness, teaching, coaching and competitive sports have been a huge part of my life since a young age. I have had the privilege...
37 views1 comment
janicehutton
- Feb 9
- 2 min
5 Tips for Starting a New Workout Routine
5 Tips for Starting a New Workout Routine The most challenging part of starting a new workout routine for many people is taking the first...
27 views0 comments
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