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    9 Ways to Feel Fitter and Healthier
    janicehutton
    • May 25
    • 4 min

    9 Ways to Feel Fitter and Healthier

    (This post may contain referral links. Please read my disclaimer for more info.). As an Amazon Associate I earn from qualifying...
    46 views0 comments
    Walking Your Way to Health and Fitness
    janicehutton
    • Mar 28
    • 4 min

    Walking Your Way to Health and Fitness

    (This post may contain referral links. Please read my disclaimer for more info.). As an Amazon Associate I earn from qualifying...
    44 views0 comments
    9 Facts to Fuel Your Exercise Motivation!
    janicehutton
    • Mar 26
    • 3 min

    9 Facts to Fuel Your Exercise Motivation!

    (This post may contain referral links. Please read my disclaimer for more info.). As an Amazon Associate I earn from qualifying...
    37 views0 comments
    6 Exercise Mistakes Midlife Women Commonly Make
    janicehutton
    • Mar 22
    • 5 min

    6 Exercise Mistakes Midlife Women Commonly Make

    (This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases...
    31 views0 comments
    7 Tips to Begin Running
    janicehutton
    • Mar 11
    • 4 min

    7 Tips to Begin Running

    (This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases....
    56 views1 comment
    7 Tips to Start a Health, Fitness and Wellness Journey
    janicehutton
    • Mar 5
    • 5 min

    7 Tips to Start a Health, Fitness and Wellness Journey

    (This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases....
    46 views0 comments
    TOP TIPS TO OPTIMISE FAT LOSS, BUILD MUSCLE AND IMPROVE YOUR HEALTH
    janicehutton
    • Jan 18
    • 3 min

    TOP TIPS TO OPTIMISE FAT LOSS, BUILD MUSCLE AND IMPROVE YOUR HEALTH

    (This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases....
    73 views2 comments
    The Time Is NOW!
    janicehutton
    • Nov 14, 2021
    • 3 min

    The Time Is NOW!

    Are you still waiting to start your fitness, health and wellness journey? It is easy to find excuses why we SHOULDN’T start a health and...
    19 views0 comments
    7 Tips for Long Term Fitness Success
    janicehutton
    • Nov 10, 2021
    • 2 min

    7 Tips for Long Term Fitness Success

    (This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases....
    48 views0 comments
    2021...Is It Too Late To Improve Your Fitness, Health and Wellness?
    janicehutton
    • Oct 29, 2021
    • 3 min

    2021...Is It Too Late To Improve Your Fitness, Health and Wellness?

    We are fast approaching November…..you’ve already made it 10 months into 2021! With the Lockdowns of 2020, many of us went into the new...
    19 views0 comments
    Too Old to Exercise?
    janicehutton
    • Sep 9, 2021
    • 3 min

    Too Old to Exercise?

    There’s No Age Limit to Starting to Get Fit (This post may contain referral links. Please read my disclaimer for more info.). As an...
    21 views0 comments
    7 ways to motivate yourself to run!
    janicehutton
    • Jun 28, 2021
    • 3 min

    7 ways to motivate yourself to run!

    (This post may contain referral links. Please read my disclaimer for more info.) Running can be great for our mental and physical health....
    45 views0 comments
    OVERCOMING BARRIERS TO EXERCISING REGULARLY IN MIDLIFE
    janicehutton
    • Jun 20, 2021
    • 3 min

    OVERCOMING BARRIERS TO EXERCISING REGULARLY IN MIDLIFE

    There are many benefits to incorporating exercise into your schedule, especially in midlife. Some of the key benefits include:...
    27 views0 comments
    Common Barriers to Starting an Exercise Program
    janicehutton
    • May 20, 2021
    • 3 min

    Common Barriers to Starting an Exercise Program

    (This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases....
    27 views0 comments
    Burnout: When to Take a Break
    janicehutton
    • May 10, 2021
    • 3 min

    Burnout: When to Take a Break

    While it is important to maintain a sense of motivation and drive to keep active and reach your goals, it is also admirable to have a...
    35 views0 comments
    Keeping Your Fitness Plans on Track
    janicehutton
    • Mar 30, 2021
    • 0 min

    Keeping Your Fitness Plans on Track

    20 views0 comments
    4 Simple Ways to Fast Track your Fitness
    janicehutton
    • Mar 26, 2021
    • 3 min

    4 Simple Ways to Fast Track your Fitness

    (This post may contain referral links. Please read my disclaimer for more info.) 4 Simple Ways to Fast Track your Fitness Spring is in...
    21 views0 comments
    How to Measure Walking/Running…Steps, Miles or Minutes?
    janicehutton
    • Mar 23, 2021
    • 3 min

    How to Measure Walking/Running…Steps, Miles or Minutes?

    You may wonder what metric to use when you're measuring your walking and/or running. You can measure your progress by focusing on the...
    22 views0 comments
    Fun Facts About Exercise to Inspire and Motivate You
    janicehutton
    • Mar 18, 2021
    • 0 min

    Fun Facts About Exercise to Inspire and Motivate You

    60 views0 comments
    Is there such a thing as a ‘bad workout’?
    janicehutton
    • Mar 17, 2021
    • 3 min

    Is there such a thing as a ‘bad workout’?

    Most of us have exceptionally high standards for ourselves. We perpetually hold ourselves to a list of ‘shoulds’ that would exhaust the...
    21 views1 comment
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