janicehuttonMay 254 min9 Ways to Feel Fitter and Healthier(This post may contain referral links. Please read my disclaimer for more info.). As an Amazon Associate I earn from qualifying...
janicehuttonMar 284 minWalking Your Way to Health and Fitness(This post may contain referral links. Please read my disclaimer for more info.). As an Amazon Associate I earn from qualifying...
janicehuttonMar 263 min9 Facts to Fuel Your Exercise Motivation!(This post may contain referral links. Please read my disclaimer for more info.). As an Amazon Associate I earn from qualifying...
janicehuttonMar 225 min6 Exercise Mistakes Midlife Women Commonly Make(This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases...
janicehuttonMar 114 min7 Tips to Begin Running(This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases....
janicehuttonMar 55 min7 Tips to Start a Health, Fitness and Wellness Journey(This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases....
janicehuttonJan 183 minTOP TIPS TO OPTIMISE FAT LOSS, BUILD MUSCLE AND IMPROVE YOUR HEALTH(This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases....
janicehuttonNov 14, 20213 minThe Time Is NOW!Are you still waiting to start your fitness, health and wellness journey? It is easy to find excuses why we SHOULDN’T start a health and...
janicehuttonNov 10, 20212 min7 Tips for Long Term Fitness Success(This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases....
janicehuttonOct 29, 20213 min2021...Is It Too Late To Improve Your Fitness, Health and Wellness?We are fast approaching November…..you’ve already made it 10 months into 2021! With the Lockdowns of 2020, many of us went into the new...
janicehuttonSep 9, 20213 minToo Old to Exercise?There’s No Age Limit to Starting to Get Fit (This post may contain referral links. Please read my disclaimer for more info.). As an...
janicehuttonJun 28, 20213 min7 ways to motivate yourself to run!(This post may contain referral links. Please read my disclaimer for more info.) Running can be great for our mental and physical health....
janicehuttonJun 20, 20213 minOVERCOMING BARRIERS TO EXERCISING REGULARLY IN MIDLIFEThere are many benefits to incorporating exercise into your schedule, especially in midlife. Some of the key benefits include:...
janicehuttonMay 20, 20213 minCommon Barriers to Starting an Exercise Program(This post may contain referral links. Please read my disclaimer for more info.) As an Amazon Associate I earn from qualifying purchases....
janicehuttonMay 10, 20213 minBurnout: When to Take a BreakWhile it is important to maintain a sense of motivation and drive to keep active and reach your goals, it is also admirable to have a...
janicehuttonMar 26, 20213 min4 Simple Ways to Fast Track your Fitness(This post may contain referral links. Please read my disclaimer for more info.) 4 Simple Ways to Fast Track your Fitness Spring is in...
janicehuttonMar 23, 20213 minHow to Measure Walking/Running…Steps, Miles or Minutes?You may wonder what metric to use when you're measuring your walking and/or running. You can measure your progress by focusing on the...
janicehuttonMar 17, 20213 minIs there such a thing as a ‘bad workout’?Most of us have exceptionally high standards for ourselves. We perpetually hold ourselves to a list of ‘shoulds’ that would exhaust the...