Fitness, Health and Wellness Coach

Are you still waiting to start your fitness, health and wellness journey? It is easy to find excuses why we SHOULDN’T start a health and...

Exercise should not be limited to those 10 extra pounds or training for a 10 kilometre run for charity. Movement should be incorporated...

We are fast approaching November…..you’ve already made it 10 months into 2021! With the Lockdowns of 2020, many of us went into the new...

There’s No Age Limit to Starting to Get Fit There are many people who feel a sense of shame, regret and to certain extent anger with...

Running can be great for our mental and physical health. The rhythmic sound of your feet hitting the ground, the quiet calm of your...

There are many benefits to incorporating exercise into your schedule, especially in midlife. Some of the key benefits include:...

The benefits of exercise on our physical and mental health are commonly shared by several sources. Surprisingly, recent figures show that...

While it is important to maintain a sense of motivation and drive to keep active and reach your goals, it is also admirable to have a...

You may wonder what metric to use when you're measuring your walking and/or running. You can measure your progress by focusing on the...

Most of us have exceptionally high standards for ourselves. We perpetually hold ourselves to a list of ‘shoulds’ that would exhaust the...

Most casual runners run for the benefits it brings to their physical, mental, and social health. All you need to begin your running...

With gyms closing periodically, many people shifting to working from home and lockdown measures often required, the last year has...

Health, fitness, teaching, coaching and competitive sports have been a huge part of my life since a young age. I have had the privilege...

5 Tips for Starting a New Workout Routine The most challenging part of starting a new workout routine for many people is taking the first...