Self-care: Common things people overlook
As we work on self-care, we each have different blind spots, which are aspects of ourselves we may not be fully aware. It may be...
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janicehutton
- Mar 14
- 3 min
7 Reasons to Spend More Time Outside
Today’s highly technological world has made some people feel the urge to simplify and reconnect with nature. Experience the health...
24 views0 comments
janicehutton
- Mar 1
- 3 min
5 Ways to Increase your Energy
There are some days when you wake up feeling energized, and there are days when no amount of coffee has the power to inspire you. Life...
34 views1 comment
janicehutton
- Feb 15
- 1 min
Keys to Long Term Lifestyle Changes
Many of us know the importance of making lifestyle changes to promote our health and happiness. Finding motivation to start a training...
7 views0 comments
janicehutton
- Feb 9
- 1 min
The First Step to Health and Wellness
As a personal trainer and health coach I am often asked which is more important, fitness or nutrition. People are often interested in how...
12 views0 comments
janicehutton
- Feb 9
- 4 min
3 ways to Super Charge your Confidence
It is easy to let self-doubt and fear consume our thoughts. We create an image of ourselves over the years and this can become hard wired...
21 views0 comments
janicehutton
- Feb 9
- 3 min
Time for a Winter Habit Over-Haul
This year has presented new challenges for us all to deal with. We have faced the reality of finding new routines, new ways of working as...
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