Fitness, Health and Wellness Coach

Change is inevitable in life. Whether we want it or not, change is a constant in life. Researchers have identified fear as the main...

As we work on self-care, we each have different blind spots, which are aspects of ourselves we may not be fully aware. It may be...

Today’s highly technological world has made some people feel the urge to simplify and reconnect with nature. Experience the health...

There are some days when you wake up feeling energized, and there are days when no amount of coffee has the power to inspire you. Life...

Many of us know the importance of making lifestyle changes to promote our health and happiness. Finding motivation to start a training...

As a personal trainer and health coach I am often asked which is more important, fitness or nutrition. People are often interested in how...

It is easy to let self-doubt and fear consume our thoughts. We create an image of ourselves over the years and this can become hard wired...

This year has presented new challenges for us all to deal with. We have faced the reality of finding new routines, new ways of working as...