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heighten your health

I am here for you no matter what your goal is:

*long term fat loss

*fitness

*strength

*mindset

*healthy and sustainable lifestyle changes

*a specific event 

6 weeks focused on YOU!

I am here to help YOU!

Are you ready to commit to CHANGE?

Are you ready to FEEL better, more ENERGISED, more CONFIDENT?

We will work together closely to get the best results. Careful planning will go in to creating a safe and effective plan for you.

 

As a coach, I am committed to YOU. I will do my best to help keep you on target and to guide you through each step of your journey.

 

What do I get with my Heighten Your Health program?

Customised Training

A customized training plan based on your personal unique needs, goals and preferences. You simply tell me what types of equipment you have access to and what you want to use. Your workouts can be done at home, outside, or in a gym. You can literally complete the sessions anytime, anywhere in the world.

 

Unlimited Support

 

You have unlimited support from me via messages. Picture me as your accountability partner, your personal cheerleader and your coach. You can message me at any time to ask questions, voice concerns, or just tell me how you’re doing.

 

Video Support

If you have any issues with technique, send me a video or do a video chat with me and I can check your form, provide feedback or make changes.

 

Hutton Health App

 

To help maximize results and see your progress, the Hutton Health app contains tracking tools for nutrition, exercise, body stats, and more. You will get easy to read charts as you complete your workouts, put in your body stats and complete your tasks. This allows you to see how you are doing over time.

 

Daily Report

 

I get daily reports from the app so I can see your progress, read your comments on workouts and be with you for every step of your journey. We will have regular coaching calls to review your program and progress. I can make adjustments to your program as needed to make it effective for you.

 

How It Works

Onboarding

Upon sign-up you will receive a comprehensive questionnaire to help me understand your goals, current health and fitness level, equipment available, and preferences

 

Training Program

I will sit down with the information you’ve given me and create your bespoke training program. This will result in a structured plan created for you.

 

iOS/Android APP

You’ll be able to access your plan directly on your phone where you can upload pictures, measurements + sync with wearable fitness devices

 

24/7 Support

Your Program includes an onboarding call to discuss your program and your expected results. We will also have a monthly review call, weekly check-ins and unlimited instant messaging support

 

Beyond Fitness

I am passionate about the link between the body and the mind. Your program will include quote, tips and activities to strengthen your mind as well as your body. As part of building an overall healthier lifestyle I also include custom habits such as water intake, nutrition tips and activities and meditation sessions

Your program will be tailored to YOUR goals, YOUR current fitness levels and YOUR needs.

Need something more?

 

Add ONLINE PERSONAL TRAINING to your program for added support, encouragement and accountability. Contact me to discuss the BEST option to meet YOUR GOAL.

Commit to being the BEST version of YOU!