With gyms closing periodically, many people shifting to working from home and lockdown measures often required, the last year has demonstrated the importance of creating a health routine that can be done anywhere. Online coaches can assist you in prioritising your health goals in your schedule.
1. The Power of a Program
Everyone has a lot of time commitments and tasks to complete each day. Working with an experienced coach will provide structure and routine to your workouts. Online coaches have the expertise and knowledge needed to help you reach your fitness goals in a safe and effective manner, which will help you achieve your goals more effectively.
2. The Power of your Mind
When your body is strong, your mind feels strong. Online coaches can help you realize that you are truly worth investing your time and energy in. Great coaches develop clients' self-esteem and confidence.
Hutton Health can deliver mindset videos, activities and tips directly to your phone as part of your program.
3. Personalised Programs
Online coaches can also help you set health goals and target ways to help you to achieve them. A personal trainer can evaluate your strengths and weaknesses and suggest areas for improvement before you start working out.
Personalised programs are tailored to your current fitness levels and health needs as well as your fitness goals. They are designed around the equipment that you have (or do not have). If you prefer a gym setting, workouts can be provided for the gym to give you direction and structure around your fitness goals.
4. To Boost Motivation
A personal trainer/online coach can help you to stay motivated and hold yourself accountable for your workouts. Regular check ins with the coach help to keep you on track. The Hutton Health app tracks your progress, effort levels, body stats and workout compliance to help motivate you to stick to the program.
5. Accessed Anytime, Anywhere in the World
Your program is delivered straight to your phone through the Hutton Health app. It means that it is flexible and can fit in to your hectic schedule. It is a great solution for busy people. With many people working from home and gyms periodically closing in line with lockdown measures, having a program that can be tailored based on the equipment and space available to you is vital to helping you progress. Post Covid, an online program allows you to fit workouts in around your travel and commute.
Personal trainers provide people of all ages and abilities with a variety of benefits and everyone can utilise them. The most endearing quality of using one is your trainer is right beside you on every step of your fitness journey.