Each of us has individual beliefs that can influence our approach to fitness, health and wellness. Many of these beliefs can manifest as challenges that make it difficult to commit to healthy lifestyle changes.
Here are some common problems that people face in their health journey:
The goal with any lifestyle change is to make small changes that are sustainable over time. If you can't see yourself following a nutrition plan in 6 weeks, 6 months and 6 years, then it won't be an effective long term change. Tried before to make healthy lifestyle changes but feel like you failed? Try a different approach!
Small changes can have big results! Working with a coach can help tackle these limiting beliefs to make it easier to make a change.