Blog. Hutton Health

10,000 steps each day has become a ‘golden rule’ for many people as the target to lose weight, get fit and increase your health.

Here is your friendly reminder to WEAR THE SHORTS when you exercise this summer!

Great fitting fitness clothing can help make you feel comfortable and confident while you exercise.

Interval training is a great way to combat weight gain and improve your fitness and health in an efficient manner.

A good exercise programme can help counter the effects of aging to keep us fit and healthy over 40.

A lack of exercise can cause some of the age-related changes to our bones, muscles and joints.

There are a number of benefits of incorporating strength training into your programme as you age.

Regardless of your age and fitness level, incorporating a balance of these 4 elements of fitness will help you be fit and healthy.

Here is a list of my top at home workout equipment to start strength training at home

Blog - Fitness