Blog. Hutton Health

With a busy work schedule, taking a few moments to stretch at your desk can help keep niggles at bay.

Here are some of the specific mental health advantages of regular exercise for women over 40.

Here are 9 things to do today to increase your fitness and health.

People often reach for quick fixes in the quest to be in the ‘best shape’ of their life. Here are 7 myths about your 'best shape'.

A good morning routine can transform your day and improve both your physical and mental health.

Walking is a great way to increase your health and fitness and is beneficial for both your body and your mind. 25 reasons to walk!

It is easy to attach your confidence and happiness to your weight. Here are 6 things to do next time you gain weight.

10,000 steps each day has become a ‘golden rule’ for many people as the target to lose weight, get fit and increase your health.

Here is your friendly reminder to WEAR THE SHORTS when you exercise this summer!

Blog - Healthy Lifestyle