Blog. Hutton Health

Walking is a great way to increase your health and fitness and is beneficial for both your body and your mind. 25 reasons to walk!

These are common exercise mistakes that I see women over 40 make

It is easy to attach your confidence and happiness to your weight. Here are 6 things to do next time you gain weight.

10,000 steps each day has become a ‘golden rule’ for many people as the target to lose weight, get fit and increase your health.

Consuming too much sugar can impact the health of both our bodies and our brains.

Calorie counting is a popular weight loss strategy but there are some problems with calorie counting for long term weight loss.

Understanding binge eating and finding strategies to limit it can help you feel more in control of your food and eating pattern.

Here is your friendly reminder to WEAR THE SHORTS when you exercise this summer!

Great fitting fitness clothing can help make you feel comfortable and confident while you exercise.